Conversion Calculator

Amount of nutrients in 100 g (grams) of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	44.88 g	44.88%
Energy (calorie)	254 kcal
Energy (joule)	1061 kJ
Protein	12.78 g	12.78%
Total lipid (fat)	8.62 g	8.62%
Ash	2.48 g	2.48%
Carbohydrate, by difference	31.24 g	31.24%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	7.62 g	7.62%
Calcium, Ca	202 mg	0.20%
Iron, Fe	2.74 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	316 mg	0.32%
Potassium, K	382 mg	0.38%
Sodium, Na	495 mg	0.50%
Zinc, Zn	2.51 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.335 mg
Selenium, Se	23.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.347 mg
Riboflavin	0.337 mg
Niacin	3.729 mg
Vitamin B-6	0.187 mg
Folate, total	55 µg
Folic acid	36 µg
Folate, food	19 µg
Folate, DFE	80 µg
Choline, total	37.7 mg	0.04%
Vitamin B-12	2.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	75 µg
Retinol	67 µg
Carotene, beta	106 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	399 IU
Lycopene	1964 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.2 µg
Fatty acids, total saturated	2.81 g	2.81%
4:0 butanoic, butyric fatty acid	0.089 g	0.09%
6:0 hexanoic, caproic fatty acid	0.075 g	0.08%
8:0 octanoic, caprylic fatty acid	0.047 g	0.05%
10:0 decanoic, capric fatty acid	0.114 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.129 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.422 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	1.324 g	1.32%
18:0 octadecanoic, stearic fatty acid	0.521 g	0.52%
Fatty acids, total monounsaturated	2.12 g	2.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.118 g	0.12%
18:1 undifferentiated	1.905 g	1.90%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.23 g	2.23%
18:2 undifferentiated	1.954 g	1.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.188 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.262 g	0.26%
Cholesterol	24 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg